Importance Of Outdoor Games In The Life Of a Teenager

In this age, when teenagers are suffering from obesity, outdoor activities form an important part of their life. These outdoor activities have long term benefits for their health. Adequate outdoor activity increases health and physical development by improving sensory development, reducing obesity, and stimulating blood cells.

These outdoor games can ward off health problems. These also inculcate in them the fighting spirit and team spirit and hence, the teenagers learn the importance of setting goals, pursuing them, and achieving them. This boosts their self-esteem and their social behavior improves. They also learn to make a strategy to win. Self-talk, positive thinking, and visualization help them stay above the pressures of the game and make them win.


Outdoor games also give a sense of freedom. Teenagers feel that they can do and achieve anything in life. In this age, where children are so tech-savvy, it might be challenging for parents to push them for outdoor games but these games help them in the overall development of their personality.


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