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How Can Students Keep Fit And Healthy?

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Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. It is essential for students to be fit and healthy because only then they can concentrate and perform well in their studies. For this, it is necessary that they protect their bodies from the intake of harmful substances. Doing regular exercise, taking proper food and sleep are the defining factors for a healthy lifestyle. Being fit will keep them away from being lethargic, restless, and tired. Schools should introduce some extra classes for teenagers to understand the correct way of keeping themselves fit. Some teenagers due to lack of knowledge get themselves into chemicals, drugs, and protein solutions which should be avoided. Gyms mostly offer protein shakes for balanced diets but do not tell their drawbacks. Drugs are also taken by so...
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Mobile Phone Manners

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The Telecom industry has brought the world closer. Using mobile phones is as natural and common as eating food these days. In today`s world, everyone can be seen using a mobile phone whether he is from the upper strata of society or a poor man. Surely, it has made things easy and smooth. But excess of everything takes a price. One needs to be careful about when a mobile phone should not be used. It is very risky and dangerous to use phones at petrol pumps as using them could ignite the flammable vapors present in the air and could cause disasters. That is the reason why the government has banned the use of phones at petrol pumps. It should not be used while driving as it diverts the attention of the driver, leading to accidents. It disturbs the patients in the hospital and its use is harmful if one is near a heart patient or someone who has a pacemaker. Its electromagnetic energy emission weakens cell membranes and alters the handling of calcium in cells. The government has made ...
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Importance Of Outdoor Games In The Life Of a Teenager

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In this age, when teenagers are suffering from obesity, outdoor activities form an important part of their life. These outdoor activities have long term benefits for their health. Adequate outdoor activity increases health and physical development by improving sensory development, reducing obesity, and stimulating blood cells. These outdoor games can ward off health problems. These also inculcate in them the fighting spirit and team spirit and hence, the teenagers learn the importance of setting goals, pursuing them, and achieving them. This boosts their self-esteem and their social behavior improves. They also learn to make a strategy to win. Self-talk, positive thinking, and visualization help them stay above the pressures of the game and make them win. Outdoor games also give a sense of freedom. Teenagers feel that they can do and achieve anything in life. In this age, where children are so tech-savvy, it might be challenging for parents to push them for outdoor games but these game...
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The Role Of Students In Achieving 100% Literacy

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  Youth plays an important role in the development of any country and one cannot deny their importance in the upliftment of a nation. India is a land of villages and most of its population is illiterate. In many villages there are no schools or teaching facilities. Thus, villagers don't get an opportunity to learn. Poverty and ignorance have deprived them of becoming literate.     They don't even know how to write their name or recognize the alphabet. The villagers are bound by the superstitions and it is necessary to remove these beliefs from their minds. Therefore, it becomes the duty of the youth to render their services to them by teaching them. They can give their valuable advice and guidance to educate them. The government has also started a campaign 'Each one, Teach one' to facilitate the learning program for the illiterates. So anyone who wants to participate in this campaign can get their names enrolled.   I think it is a very good initiative from the govern...
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Avoid Listening To Loud Music While Driving

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While reading the newspaper, I came across an advertisement advising the motorists not to play loud music while driving. This advertisement caught my attention and I felt that the need of the hour is to spread awareness amongst the people against it. Nowadays, listening to loud music while driving has become fashionable among people, especially the youngsters, but they don’t know the harmful consequences of it. For their own entertainment, these people turn deaf ear to other’s problems. It not only affects the public and residents of the colony but the patients and children too. Loud music has become a constant source of nuisance. When loud music is being played near hospitals, patients lose their peaceful sleep and they become restless. The high volume of the music has disrupted everyone’s tranquility. Students fail to concentrate on their studies and during examinations; they face great difficulties due to it. Moreover there are cases of deafness, ins...
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PROBLEM OF TRAFFIC JAMS IN METROPOLITAN CITIES

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The country`s automobile industry has been growing rapidly with the increase in per capita income, the consequence of which is excessive load on roads due to the steadily increasing number of vehicles in the metropolitan cities. Traffic jams occur when vehicles in large numbers come to a standstill for any reason for a certain period of time. There is not a single day when the roads of the nation are without chaos. Another reason for traffic congestion is the overgrowing population as well as the increase in the member of private, public, commercial vehicles. It occurs mostly during peak hours when people commute [travel] to or from their workplace and hence, they face inconvenience. It is absolute wastage of their productive time. Distances have also increased in a way. Where it used to take a few minutes to cover certain distances earlier, now takes hours to cover the same. People get stranded in their vehicles for hours and get late for their office, business meetings, or any...
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